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Posts Tagged ‘elder care’

What to cook when cancer hits

By Liz Szabo, USA TODAY

Doctors often instruct cancer patients to eat well to keep up their strength.

But for cancer patients, getting through a simple meal can be a challenge. Radiation treatments can burn the throat, making it painful to swallow. Chemotherapy can cause patients to develop mouth sores or leave people nauseated. Other patients find that chemo takes away their sense of smell or alters their sense of taste.

Two books from the American Cancer Society aim to help both patients and their caregivers overcome these hurdles. The Complete Guide to Nutrition for Cancer Survivors ($24.95), published this year, explains how good nutrition can help boost the immune system and fight fatigue.

What to Eat During Cancer Treatment ($19.95), published last year, offers 100 recipes to help patients cope with six major symptoms of treatment. For instance, there’s a brie and apple grilled cheese for patients coping with nausea. Most recipes take only 30 minutes to make.

That’s important, given that cancer patients may not have much energy to spend in the kitchen and caregivers may be pressed for time, says the cancer society’s Colleen Doyle, who edited both books.

The recipes also include foods packed with vitamins and antioxidants, Doyle says. Patients who eat well are often better able to deal with side effects of treatment and may be better able to fight off infections, she says.

"I truly believe food is medicine, and it helps people provide their body with the nutrition they need to heal," say Barbara Grant, a registered dietitian and co-author of Nutrition for Cancer Survivors.

American Cancer Society’s tips for cooking for someone with cancer:

• Ask if the person has any special requests. "Instead of just showing up with chocolate cake, ask, ‘What can I make you? What sounds good?’ " says Grant.

• Ask if you can help with groceries or offer to do the dishes, says the American Cancer Society’s Colleen Doyle, a registered dietitian.

• Offer to put together a "survival kit" in a cooler, filled with snacks and drinks, for times when the cancer patient doesn’t want to get out of bed to go to the kitchen to eat, Doyle says.

• Prepare an "on-the-go" snack mix with nuts, pretzels, dry cereal or crackers for the cancer patient to eat when away from home.

• Instead of making one big casserole, prepare individual servings to freeze and reheat, Doyle says.

• Wash your hands carefully, make sure all meats and eggs are fully cooked, and take care to avoid any kind of contamination, which can be dangerous for people with weakened immune systems.

Recipe: Tuna melt quesadilla

The recipe from the American Cancer Society addresses the common cancer treatment symptoms of unintentional weight loss and taste alterations.

Servings: 3

Prep time: 15 minutes or less

Total time: 15 minutes or less

This twist on a classic gives new life to the tuna melt. A quesadilla is a good choice when a sandwich seems overwhelming. Choose full-fat options if trying to gain weight, reduced-fat if you are watching calories.

Ingredients:

• 1 (5-ounce) can tuna in water, drained

• 1 tablespoon regular or reduced-fat mayonnaise

• 1/2 tablespoon Dijon mustard

• 1 tablespoon finely chopped red onion

• 1 tablespoon pickle relish

• 3 (8-inch) whole wheat or plain tortillas

• 3/4 cup shredded regular or reduced-fat Cheddar or "Mexican style" cheese

Directions:

1. In a bowl, flake the tuna. Add the mayonnaise and mustard and stir to combine. Add the onion and relish.

2. On a microwave-safe plate, place 1 tortilla and spread half with 1/3 of the tuna mixture. Sprinkle the other half with 1/4 cup cheese. Fold the tuna half over the cheese half. Microwave on high for 40 to 50 seconds, or until cheese melts. Repeat twice with the remaining ingredients. Microwaving the quesadilla instead of pan-frying or baking keeps it softer.

Nutritional information:

Per serving (1 quesadilla)

Calories: 360

Total fat: 17 g

Total carbohydrate: 31 g

Dietary fiber: 3 g

Sugars: 3 g

Protein: 21 g

Sodium: 940 mg

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Our seniors Maintain Their Independent Life in Phoenix, with In-Home Care

No one likes staying dependent upon others. Seniors don’t embrace the idea of needing others to assist him or her. Freedom and independence can be amid the qualities that a lot of elders treasure the most-and this is why a lot of elders prefer to keep living in their very own homes. Elders don’t want to give up their independent way of life; therefore, the elders are electing to give up moving to elder care centers and assisted living facilities.

Because self-reliance is so critical to the senior, many elders often cringe at the thought of accepting home care help. Elders may believe that they have been handling everything satisfactorily on their own; consequently, elder care isn’t necessary. Rather often, though, the adult children or other family members or friends of the elder could realize that some kind of home care could be essential–possibly the elder doesn’t want to admit it or doesn’t comprehend it. Because the elder’s chief aim is to hold on to her independent life style, it’s important to mention the topic of senior care gently.

It may be better to speak about in home care with the senior on neutral ground with an friend there. Meeting with the elder person at their medical doctor’s appointment for a conversation about the subject may be a good idea for some; some could find it more comfortable to take the senior to lunch with a companion of hers who is in agreement with the plan. Regardless, the focus of the talk should be about keeping the senior at ease with the home care and helping her to make decisions.

Beside what some seniors may think, elder care could truly aid the senior to retain her independence. No, possibly she won’t be completely self-reliant as they were before; on the other hand, they will no longer have to rely on calling public transportation to take her to appointments and shopping trips because their home care aide can drive her. Also, they won’t need to call for take-out food when she does not feel like cooking, because her home care caregiver can prepare a meal for her. Yet she will still maintain her independent life style while she is still living in her own home–not in a elderly facility.

It is truly better for seniors to maintain their independence when they have a hired senior care assistant. Using a caregiver makes it simpler for seniors to complete tasks. This is because the caregiver does or helps with whatever the senior can’t do, while the senior takes care of other activities. Caregivers provide support and services that are tailored specifically to the senior for whom they are giving care; so the senior has the option of choosing what the caregiver does to help her.

Lots of caregivers become friends with the seniors they assist because they spend so much time together. The hired companions really start to become almost like part of the family. The elder will no longer think about any loss of freedom or independence at all,she will simply be content to still be living in her own home, with the assistance of her home care caregiver.

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Phoenix Home Care Caregiver Explains How To Talk With Someone With Cancer Or Other Serious Diseases

One of the most important ways to help your communication is not to ask "how are you" but also what are you feeling If you think about it, how are you is one of the most common questions we ask, but it can be a rather thoughtless one. The expected answer is OK or good. It does not lead to much discussion. When you ask, "What are you feeling?" you are digging deeper. Someone who is asked that may get the notion that you want to know how they are doing.

When you ask, what are you feeling be ready to hear anything. The person could say he thinks a great deal about death or he is worried about whatever the future has in store for the children. Or perhaps he is fearful that he won’t survive a year. Be ready to pay attention and hear the reaction he tells you. You do not have to have a response, but you have to be ready to hear the pain and anguish that the inquiry may provoke.
Communication with your loved ones must be direct and on an adult level.  The last thing an elder wants with a serious affliction is for you to be condescending or treat them like a kid. Your loved one needs straight talk constantly being empathetic and kind. Here’s a opportunity for caring support from their loved ones and their friends.
Elders with cancer every now and then need to get an opinions of those near to them on their illness, treatment, and treatment outlook. Stay open and honest, but don’t endeavor to respond to questions that you don’t know a good answer to. A senior with cancer will sense your honesty and appreciate it.

While having their illness, the elderly with cancer and serious diseases may express frustration and anger to friends and family. Remember that seniors with serious diseases pass through quite a few stages including denial, negotiation anger, and acceptance. Within the denial and anger stages, their conversation can offend families and their friends, but it can help to bear in mind that elders frequently shift their feelings onto friends and family close to him or her. Your loved ones do this since the people closest to them are safe. They know you will still be there for him or her, even if they act badly or create tension. Often, the senior is really frustrated and angry concerning the illness and the losses it brings, but that is hard to discuss. So they could take out their feelings on family, friends, or anyone else that happens to be near by at the time.

Commonly a high quality caregiver helping in the home can be a bridge for communication among family members.
More help for seniors posts can be found on Care-To-Go.com

Phoenix Home Care Caregiver Reveals Twelve Things for Elderly Vision Loss Safety–How to Reduce the of Dangers at Home

Among the most overwhelming physical conditions linked to aging is the loosing of eyesight as a result of conditions like macular degeneration, glaucoma or cataracts.  As this happens it becomes obvious how important eyesight is to the elderly.  In later life seniors spend a lot of time just looking out the window, reading and watching TV.

Here are a few ideas to consider which could reduce the probability of this resulting in  problems at home:

Security In The Home
1.    Eliminate anything the elderly might trip over, such as small coffee tables, games on the floor, small rugs.
2.    Ensure there are clear pathways to and within all rooms.
3.    Paint doors and door trim colors that contrasts with the wall colors, so the doors will stand out more. Do the same thing with stair rails.
4.    Place yellow strips on the edge of steps and also at the beginning and ends of ramps.
5.    Install grab bars for the shower and tub areas.
6.    Ask your loved one and let him or her tell you what kinds of assistance, could be valued.

Patients and Physical Concerns
7.    Try to be as accepting as possible during the adjustment time, because frustration and anger could be forthcoming.
8.    Studies have found that eating big quantities of some carbohydrates that cause blood sugar levels to rise and fall rapidly may have a better probability of developing some vision reduction when they age. Some examples of these foods are: white bread, white rice, potatoes, pasta, sugars and corn syrup.
9.    Encourage your senior to get together with a support group, where other seniors in an identical situation share their feelings about and strategies to cope with the loss of vision.
10.    Encourage your loved one to take part in eyesight treatment services, then accompany her or him to several. This will teach you what your senior can do independently, enabling you to support his or her successes.
11.    Encourage your loved one to get help from someone trained in vision issues, either individually or in groups.
12.    A lot of people with eyesight reduction are told to discontinue smoking, because smoking will double their chance of having macular degeneration, one of the main causes of vision loss in the elderly. Support your loved one to get help to stop smoking.

More help for seniors tips and articles are available at Care-To-Go.com   Home Care CareGivers in the Phoenix area are available for Senior assistance