A Travel Companion Recommends 7 Ideas For Senior Travelers
1. A Pre Trip Visit To The Doctor Is Important
It’s always a good idea for your parent to have a checkup before traveling. At the very least, let your parents’ doctor know airplane travel is in the works and ask if a checkup is advised. This may be a good time to re check prescriptions with the doctor before the trip and have arrangements to refill prescriptions along the way if necessary.
2. Packing The Right Way Can Save The Day
Flying is uncertain, with delays, cancellations, and lost luggage. All of your parents’ medications (prescription and over-the-counter) should be easily accessible, packed in a carry-on bag. Other helpful items for a carry-on include body lotion, a toothbrush, tissues, a small container of wipes, and favorite reading material or games, for the trip. Be sure to use the 3-1-1 rule for TSA security.
3. Calling Ahead To Request A Wheelchair Will Make Getting Through The Airport Much Easier
Even if your parent normally doesn’t use a wheelchair, a chair can be extremely helpful when navigating airports especially if your parent is elderly and you’re rushed or carrying luggage. Request a wheelchair when making the reservation for the arrival airport and any connection airports. If you forget, you can always order one at a service desk or ticket counter. Consider a walker or cane if you don’t use a wheelchair along the way. Packing a portable walker can make travel easier for the entire trip. These devices are sold at drugstores, medical supply stores, and online. You may also check the Good Will for a deal. Caution—some canes purchased used at a thrift store may have a hidden sword in it. This will get you busted for sure at the security checkpoint.
4. Wear Loose Clothing
It is important to be comfortable during the flight, but loose clothing also allows blood to circulate more easily during periods of inactivity. Sitting for long periods is associated with blood clots, especially for people with poor circulation. You may also want to check with the doctor about compression stockings, which can assist with lower leg circulation and may be helpful for some seniors. Avoid tight socks or stockings. Slip on shoes are important when going through the security screener. Shoes must be taken off and put on the X-ray belt so don’t use lace up shoes.
5. Move Around During The Flight Often
The inactivity of air travel can be tough on muscles and joints as well as circulation. One of the best remedies is to take mini exercise breaks by standing, walking the aisles, and stretching or moving your arms and legs. An exercise break is recommended every 30 minutes.
6. Drink Plenty Of Fluids
Airplanes are notoriously dehydrating due to their low humidity. The best defense against dehydration is to drink plenty of fluids before, after, and during a flight. Water is best. Caffeinated beverages (colas) and alcohol are dehydrating and should be avoided. Experienced flight crews start with a large bottle of water and make sure it is all gone by the end of a long flight. 8oz per hour is a good rule of thumb too.
7. Taking A Travel Companion Along
Traveling is both fun and sometimes necessary for everyone. People who have had a lifestyle that included traveling can continue to enjoy travel even when they need assistance. A Travel Companion can handle all arrangements, accompany you on a trip from door to door. Imagine a Personal Travel Assistant taking care of everything for you; baggage, airport check in, getting through security smoothly, on board attendant, and handling all details on arrival. A traveling CareGiver can make elder travel smooth and easy.
For more information on Travel Companions visit CareToGoTravel.com